Small group classes, 8 people max, and a coach who builds the session around what your body can actually do. Your first two weeks are free.
Starting is the hardest part. So the first two weeks are built to take the guesswork off your plate entirely.
Just you and your coach. We go through your movement, any old injuries or limitations, and what you actually want out of this — then set the plan for your first three months.
Come as often as you want. Every session is coached — you'll never be left guessing what to do or whether you're doing it right.
Grocery strategy, meal prep and a macro breakdown you can actually stick to. No plan that falls apart the first busy week.
If it's a fit, we'll talk about what's next. If it's not, no hard feelings and nothing owed. That's the whole point of two weeks.
"I used to hate working out. Derek's philosophy at Mitchell Performance completely changed things for me. He's made it easy to work out 3–4 times a week, totally pressure-free. Seriously, I've never felt this comfortable in a gym before."
"After completing cancer treatments, my endurance wasn't where I wanted it to be, so I set a goal to run a 5K without stopping. Derek helped me prepare every step of the way. Not only did I achieve my original goal, but I've now completed four 5Ks — all without stopping!"
"If you are thinking about signing up but currently have a couple of restrictions, Derek is exactly who you should see. He will eliminate those aches while getting you stronger."
5.0 average across 34 reviews · Read them on Google →
Drop your info and we'll text you to get it booked. That's the whole process.